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1 month ago

You think you have DVT.

Symptoms of DVT in the leg are:

throbbing or cramping pain in 1 leg (rarely both legs), usually in the calf or thigh
swelling in 1 leg (rarely both legs)
warm skin around the painful area
red or darkened skin around the painful area
swollen veins that are hard or sore when you touch them
These symptoms also happen in your arm or tummy if that's where the blood clot is.

1 month ago

How do Adam Lallana’s feet show some special traits about his ability as a footballer? Hint one might not be an indicator of a great attribute. Which one?
Yellow toe’s means????
Bigs toes that deviate???
And a black and bandaged big toe nail???

1 month ago
Photos from Absolute Footcare's post

Our bravest patient of the day, Thom. We found a lovely spike of long grass in the sole of Thom’s foot today. Be careful when walking barefoot on the beach 😀👍

1 month ago

Top tips to help prevent foot problems
Follow our simple steps to help keep your feet in tip-top shape and reduce your risk of developing any problems.

1. Wash your feet every day
Use warm, soapy water and take care to dry your feet well, especially between your toes - this will help to prevent fungal infections, such as athlete’s foot.
Keep your feet moisturised
If the skin on your feet is dry, put moisturiser on your feet before you go to bed, avoiding between the toes (this can lead to fungal infections).

2. Wear the right footwear
It’s important to make sure your shoes are the right ... See more

2 months ago

Condition: Cracked Heels
Splits and fissures around the heel which can sometimes be painful.

Who gets it?
They are common in people with very dry skin, those who wear backless and slip on shoes and where build ups of callus are present on the heels. Deeper cracks can become infected.

What can I do to help prevent or manage it?
• Apply a urea based foot cream every day. Varying formulations are available including some specifically for cracked heels.
• Avoid applying foot cream between your toes. It may take a week or two to start seeing results. A podiatrist can safely remove any callus ... See more

2 months ago

Tomorrow begins our Foot Health Week… we will be sharing some fun and interesting posts over the next 7 days. We would love your support in promoting good foot health to benefit of everyone.😀

2 months ago

Nail Fungal Infections...

2 months ago

Now that’s what you call an ingrown toe nail. Largest of the year so far. 😳🤯

2 months ago

Happy Easter. Whilst we will be closed over the Easter weekend our online booking system can still be used. Visit us on https://absolutefootcare.co.uk/

2 months ago

Share a picture of your best and worst footwear…