Achilles Tendonitis | Pain in the Achilles Tendons
Is it time to see a Podiatrist?
Achilles tendinopathy refers to irritation or degeneration of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. The Achilles tendon plays a key role in walking, running, and jumping by helping the foot push off during movement.
When excessive strain is placed on the tendon, pain and stiffness may develop along the back of the heel or lower leg.
Common Symptoms
People with Achilles tendinopathy may notice:
Pain along the back of the heel or lower calf
Stiffness in the Achilles tendon, particularly in the morning
Pain during walking, running, or climbing stairs
Tenderness along the tendon
Swelling or thickening of the tendon
Symptoms may develop gradually and often worsen with activity.
Why It Develops
Achilles tendinopathy usually develops due to repeated strain on the tendon. Contributing factors may include:
Sudden increases in physical activity
Tight calf muscles
Reduced ankle mobility
Foot mechanics affecting tendon loading
Training on hard surfaces
Foot posture and walking mechanics may influence the forces acting on the Achilles tendon
during movement.
Assessment and Diagnosis
At Absolute Footcare, Achilles tendon problems are assessed through a gait and biomechanical assessment.
This allows us to evaluate how the foot and ankle function during walking and whether mechanical factors may be contributing to strain on the tendon.
Treatments
Treatment depends on the underlying cause identified during your assessment.
Possible treatments may include:
Custom Orthotics
Rehabilitation exercises
Shockwave therapy
Biomechanical and Gait analysis
Footwear Advice
Book a Gait and Biomechanical Assessment
If you are experiencing persistent pain along the Achilles tendon, the best first step is to arrange a gait and biomechanical assessment.