Sports massage is a hands-on treatment designed to help relieve muscular tension, reduce tightness and support your body's natural recovery. By working on the muscles and soft tissues involved in movement, it can help improve comfort, maintain flexibility and leave you feeling more relaxed and mobile.
Despite the name, sports massage isn't just for athletes. Whether you enjoy regular exercise, play sport recreationally, have a physically demanding job or simply experience muscular aches and tension from everyday life, sports massage can be tailored to your individual needs.
Treatment can be beneficial before physical activity to help prepare your muscles for movement, after exercise to support recovery, or as part of your regular wellbeing routine to help manage ongoing muscular tightness. It can also provide an opportunity to relax, unwind and ease the physical tension that can build up through work, exercise and daily life.
Whatever your activity level or lifestyle, sports massage can be a valuable way to care for your muscles, support your mobility and help keep you moving comfortably.
Sports massage appointments are £60 for an hour or £30 for a half hour
Or email us directly at info@absolutefootcare.co.uk with details about your requirements.
Sports massage isn't just for professional athletes. Whether you're active every day, enjoy regular exercise, or simply spend long hours at a desk, it can help ease muscular tension, reduce tightness and support your body's natural recovery.
Running places repeated demands on your muscles, particularly your calves, hamstrings, quadriceps and glutes. Sports massage can help relieve muscular tightness, support recovery after training or events, and keep you feeling ready for your next run.
Whether you enjoy weight training, fitness classes or regular workouts, giving your muscles time to recover is an important part of staying active. Sports massage can help ease muscular tension, maintain flexibility and complement your training routine.
Hours in the saddle and repetitive movement can leave your legs, hips and lower back feeling tight and fatigued. Sports massage can help reduce muscular tension and support recovery between rides, helping you stay comfortable on and off the bike.
Golf places repeated demands on your back, shoulders, hips and legs through rotational movement and walking the course. Sports massage can help relieve muscular tightness, improve comfort and support regular play.
Whether you play football, rugby, tennis, swim, hike or enjoy other recreational activities, sports massage can be a valuable part of your recovery routine. It can help your muscles recover after activity, leaving you feeling more comfortable and ready for your next session
You don't have to play sport to put your body under strain. Jobs involving lifting, carrying, repetitive movements or long hours on your feet can lead to muscular tension over time. Sports massage can help ease tight muscles and support your everyday wellbeing.
Spending long periods sitting at a desk can contribute to tension in the neck, shoulders and upper back. Sports massage can help relieve muscular tightness, improve comfort and provide time to relax away from the demands of daily life.
You don't need to have an injury or play a particular sport to benefit from sports massage. If your muscles feel tight, tired or uncomfortable, treatment may help you feel more relaxed, move more freely and enjoy greater day-to-day comfort.
Pricing: £60 for one hour, £30 for half hour appointments
Or email us directly at info@absolutefootcare.co.uk with details about your requirements.