Hip pain can arise from several different structures around the hip joint and may develop gradually or following physical activity. The hip plays a key role in stability and movement during walking, running, and standing.
Pain may originate from structures within the hip itself or from movement patterns affecting the lower limb
Common Symptoms
People experiencing hip pain may notice:
Pain around the outside of the hip
Discomfort in the groin area
Pain during walking or running
Hip stiffness
Pain when climbing stairs or standing after sitting
Possible Causes
Hip pain may develop for several reasons including:
Gluteal tendinopathy
Greater trochanteric pain syndrome
Hip impingement
Muscle strain around the hip joint
Early degenerative joint changes
In some cases, lower limb biomechanics may influence forces acting on the hip. Foot posture,
overpronation, or altered gait mechanics may affect how the hip moves during walking.
Assessment and Diagnosis
At Absolute Footcare, lower limb pain including hip discomfort may be assessed through a gait and biomechanical assessment.
This assessment allows us to evaluate how the foot, ankle, knee, and hip function together during walking and identify mechanical factors that may be contributing to symptoms.
Treatments
Treatment depends on the underlying cause identified during your assessment.
Possible treatments may include:
Custom Orthotics
Rehabilitation exercises
Shockwave therapy
Footwear Advice
Book a Gait and Biomechanical Assessment
If you are experiencing persistent hip pain, the best first step is to arrange a gait and biomechanical assessment.