Calf pain can occur for several reasons and may develop during physical activity or gradually over time. The calf muscles play an important role in walking, running, and absorbing forces through the lower limb.
Tightness, overuse, or altered biomechanics may place increased strain on the calf muscles and the Achilles tendon.
Common Symptoms
People experiencing calf pain may notice:
Tightness in the calf muscles
Pain during walking or running
Discomfort when pushing off during movement
Tenderness in the calf
Reduced flexibility in the lower leg
Symptoms may vary depending on which structures of the foot are affected.
Possible Causes
Calf pain may develop due to several factors including
Achilles tendinopathy
Muscle strain or overuse
Reduced ankle mobility
Altered gait mechanic
Increased load during physical activity
Tight calf muscles may also increase strain on structures in the foot, including the plantar fascia
Assessment and Diagnosis
At Absolute Footcare, calf pain related to foot and lower limb mechanics is assessed through a gait and biomechanical assessment.
This allows us to evaluate how movement patterns and joint mobility may be contributing to increased strain in the calf muscles.
Treatments
Treatment depends on the underlying cause identified during your assessment.
Possible treatments may include:
Rehabilitation exercises to improve calf flexibility
Custom orthotics to improve lower limb mechanics
Shockwave therapy
Footwear Advice
Book a Gait and Biomechanical Assessment
If you are experiencing ongoing foot pain, the best first step is to book a gait and biomechanical assessment so the underlying cause can be identified.